![]() ![]() In your first three weeks of using your multi gym, complete three workouts. Now that you're prepared, let's get started! 6 Week Beginners Multi Gym Workout Weeks 1, 2 & 3 This will prepare your body for your workout and prevent injuries. This should involve dynamic stretching and around ten minutes of cardio. If you have time, 30-45 minutes of cardio per day will also be beneficial.īefore you begin your multi gym workout, it’s important to warm up. Once you've got into the swing of using your multi gym, you can aim to complete 3-4 workouts per week. In the case that the weights are slightly challenging for you, stick to them. If you can easily lift two sets at 12 reps, go heavier. If you’re unsure which weights are right for you, sample 1-2 sets with 8-12 repetitions beforehand. As a beginner, you should only use the weights that you feel comfortable lifting. The rest time you take during the workoutīefore starting this multi gym workout plan, we recommend practising the suggested exercises to get a feel for them and to determine which weights you should begin with.When you follow this workout plan, record your progress after each session. ![]() Want to move fast? Jump to the right section below. It's one of the best multi gym workouts out there! We've put together a 6-week beginner's multi gym workout plan for those who are just getting started with their new home gym equipment. It's the perfect choice for a beginner, enabling you to complete a series of different exercises that target different parts of the body. A multi gym is a great addition to your home gym. ![]()
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